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Personalized Training

Corporate Training

Group Training

In Your Office, Home or 

Off-Site Location.

We will come to you.

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Welcome to Muscles in Motion Systems

Our Mission is for everyone to have that one special experience that will create a total breakthrough in the quality of their lives.  We intend on educating and inspiring you to live your best life.

Our Mission is to encourage all nationalities, cultures, religions, scholastic abilities, disabilities, ages and gender to have healthy relationships, regular physical activity, nutritional meal plans and to fulfill a spiritual practice to feed your soul and satisfy your 
hunger for living. 


If the mind is healthy, the rest is easy! STOP THE EXCUSES


The Two-person teamwork lifting Machine

Revolutionizing  Athletic Performance and Teamwork.



Training Tips
Corporate Training
One on One
About Us
Contact Us

Muscles In Motion Systems is a team of personal trainers, athletic trainers, and strength and conditioning professionals dedicated to helping athletes and the average person maximize their performance and prevent injury.  Founded by Garnett Mims and David Mims, Muscles In Motion Systems’ cutting-edge training techniques have helped athletic teams and individual athletes achieve superior results.  Garnett Mims is also the Assistant Executive Director of “Let’s Save our Children”, a 501 (c) 3 nonprofit organization and President of the Detroit Chapter of the NAAAA Presenters of the "Watkins Award" for Scholar Athletes. 

Tel: 313 334 2834

Touching the lives of Americas youth.
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