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About Us



            GROUP TRAINING




Muscles In Motion Systems is a team of personal trainers, athletic trainers, and strength and conditioning professionals dedicated to helping athletes and the average person maximize their performance and prevent injury.  Founded by Garnett Mims and David Mims, Muscles In Motion Systems’ cutting-edge training techniques have helped athletic teams and individual athletes achieve superior results.  Garnett Mims is also the Assistant Executive Director of “Let’s Save our Children”, a 501 (c) 3 nonprofit organization.

Muscles In Motion Systems’ innovative approach to performance enhancement is powered by education and years of experience in training and rehabilitating athletes.  Additionally, Muscles In Motion Systems provides cutting edge training techniques designed to prevent injury and optimize athletic performance while addressing the nutritional considerations of its clients.  Whatever the sport or level of competition, Muscles In Motion Systems will help it’s clients realize their unlimited potential.

Many college coaches, high school coaches, professional athletes and college athletes as well as parents endorse our programs.  M.I.M.S. is giving back to the community by sponsoring various public and private school students who will benefit from our training services. 

If you are interested in sponsoring one of our student athletes, please contact us via phone or email to receive a free Sponsorship




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